PokeVideoPlayer v23.9-app.js-aug2025_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #e2dcd7 (color 2)
Video Format : 136 (720p) mp4 | h264 | 44100Hz | 1070429 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
PokeEncryptID: c67872e38a18f9e63ffc7bc00c0ee4574096b4d5e68d628b96c16f5acd0e924bbadbea9439393a03b318e8e3a1fd54a1
Proxy/Companion URL : woke-proxy.
Date : 1759711964195 - unknown on Apple WebKit
Mystery text?? : RjgtejZVVjlJSVkgaSAgbG92ICB1IHdva2UtcHJveHkucG9rZXR1YmUuZnVu
143 : true
22,094 Views β’ 3 weeks ago β’ Click to toggle off description
Views : 22,094
Genre: Sports
License: Standard YouTube License
Uploaded At 3 weeks ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/1,061 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2025-09-18T21:32:47.845108Z
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17 Comments
Top Comments of this video!! :3
True words spoken!
3 | 0
Great exercise but can only consider having it in an upper/FB day.
there's too much overlap for more focused day like back/pull/push etc..
5 | 0
Using unevenly loaded dumbbells (one side heavier than the other) lets you not lose tension at the top almost to the full end arms' position. The lighter side is the one you hold.
1 | 0
1 of my fav exercises that I still doing
1 | 0
What are the benefits of the rib cage expansion and thoracic extension? Guess I'll have to give a go and see. I don't know how much weight or set count. # of sets? Say, 3 maybe 4 sets of 8 or 10? π€
| 0
What muscles are we working with this old school variation?
9 | 4
Yo
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Yo
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Yo
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Yo
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Yo
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Yo
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@FitnessFAQs
3 weeks ago
πͺ Want to train like me? Go here - fitnessfaqs.com/
1 | 0