Experiencing golfers elbow (medial epicondylitis) with persistent pain during gripping or twisting activities? Traditional stretching may not address the underlying issue of tendon inflammation and degeneration. In this video, we demonstrate four evidence-based exercises designed to strengthen the forearm muscles and promote tendon healing:

Slow Tempo Wrist Flexion – Focuses on gradually increasing strength in the wrist flexor muscles, which can alleviate strain on the tendons.
Slow Tempo Wrist Twist – Enhances muscle stability and control, reducing excessive stress on the elbow.
Banded Wrist Twist – Utilizes resistance bands to build endurance and support for the forearm muscles.
Prone Scapular Raises – Strengthens the shoulder and upper back muscles, improving overall posture and reducing forearm strain.
Incorporate these exercises into your routine to help manage symptoms and support long-term recovery. Always consult with a healthcare provider for personalized advice. #GolfersElbow #TendonRecovery #ForearmStrength #PhysicalTherapy
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The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.