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77,932 Views • Jul 29, 2024 • Click to toggle off description
Views : 77,932
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RYD date created : 2024-08-12T10:51:03.955526Z
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39 Comments
Top Comments of this video!! :3
3 saal se ye question ka answer dhundh raha tha lekin aaj bhai aapke zariye answer mil gaya
thanks bhai
38 |
Great analysis
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One more reason is high levels of endurance in long distance runners... you can't carry a lot of muscle mass while running for long distances for a long period of time as it will slow you down because the larger your muscles are the faster they get tired when you run longer distances which will be a disadvantage if an individual is a long distance runner.
12 |
Well said, Satvik! Completely agree 💯
3 |
I have type 3 muscle fibre
Lower duration
Lower power output
1 |
One more thing low muscle helps to use the oxygen more efficiently which helps them for a longer time unlike muscular people
1 |
Endurance Vs Strength/Power
1 |
It is also demanded of both the sports
5 |
Mere paas type 3 vale hai, jo grow bahut jaldi hote hai par power output nahi badti saath mein😅
6 |
Sir, can a marathon runner train for muscle building along with long distance running?
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Kya dono runing kiya ja sakta hai
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I did burn all the calories i eat a day and the total amount of calorie is 3.5-4k From healthy sources and all.
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Bhi😢Merathon running karni chahiye or sprint running karni chahiye height growth kiliye??
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2 in 1 kese bane ?
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Red muscle and white muscle
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That is white muscle fibre
2 |
bhsiya red muscle fibre and white muscle fibre boldete aap
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can you tell me how i can gain weight my weight is 45 kg i am 15 years old and 5'11 but i am skinny
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Gym jate hain 100 200 meters wale
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@adiffx
2 months ago
Meanwhile david goggins 🤖
83 |