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5,588,647 Views • Jun 14, 2023 • Click to toggle off description
𝗚𝗲𝘁 𝗺𝘆 𝗔𝗽𝗽 📲 𝗙𝗿𝗲𝗲 𝟳-𝗗𝗮𝘆𝘀
⇨ www.myliftfitness.com/training-app
𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿
⇨ go.asrv.com/davis
𝗥𝗬𝗦𝗘 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀
⇨ 15% off when using my code: Davis
⇨ rysesupps.com/
————————————
My Instagram
⇨ www.instagram.com/davis.diley/?hl=en
My TikTok
⇨ www.tiktok.com/@davis.diley?lang=en
————————————
#Bodybuilding #Muscle #Shorts
Views : 5,588,647
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Jun 14, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.965 (3,033/348,245 LTDR)
99.14% of the users lieked the video!!
0.86% of the users dislieked the video!!
User score: 98.71- Masterpiece Video
RYD date created : 2024-11-22T14:14:48.625413Z
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962 Comments
Top Comments of this video!! :3
Bros editor just wants to see his family
13K |
These edits are insane
He’s a no bull crap influencer and gives actual good tips and advice
4.5K |
Your editor is a beast..
293 |
Man just made the best chest press edit and thought we wouldn't notice
629 |
Bro this video is such high quality that i feel like i need to pay something for it.
2.1K |
Davis literally has some of the best content ever. Following some of his tips has changed me a lot in my past 6 months of lifting.
32 |
My man is out here with movie quality edits, keep killing it. Your videos along with Squat University have helped me get rid of my shoulder pain and bench properly.
Thousand times thank you 🙏
453 |
Dude this Davis guy’s content is next level. His videos are leagues above the other fitness creators and his workouts he shows are pretty god tier. Like I’ve legit tried so many of his workouts and they all felt like they did more for me than anything else I’ve tried. Hell even in this vid, I’ve never seen a better visual representation of how to bench press like this before. This guy’s channel is S+ tier no doubt about it
1 |
dude your videos are the best man, love from chicago
18 |
That first Animation with the hand rotation finally made it clear how to get the right grip. Appreciate the amazing content 🔥
5 |
Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo
📲 www.myliftfitness.com/training-app
IMPORTANT INFO➡️ Here are 4 Other things to know 1️⃣ Breathing: Before lowering the bar, INHALE & hold your breath (flexing your core tightly “bracing”) EXHALE as you near the top 1/2 - 1/3rd of the repetition.
2️⃣ Watching the Bar - Don’t do it. Instead, right before you lower, look at where the bar is in relation to the ceiling. Fix your eyes on that spot. When you press the weight back up - press it back to that spot on the ceiling you’ve been staring at. This can be magic for your rep consistency 🪄
3️⃣ Touching the Chest: The location of where the bar makes contact can vary between people. It should be below your shoulders. For Example, for some it may make contact at mid-sternum - Others, at the base of the sternum (the v-shape where the ribs meet) etc.
4️⃣ A Good Cue: After un-racking the bar (before you lower) think about trying to “bend the bar” - This can help maintain the tension in your back
Hope this helps,
~ Davis
#BenchPressTips
50 |
This channel and attention to animations are a Godsend
1 |
That last tip about holding your shoulders down but allowing them to still move is crucial. If you don’t do this you will start to develop shoulder pain in your bench. If you allow them to move freely you will feel your serratus and lats engage more and will feel much stronger. If you need help engaging these muscles I recommend doing some lighter face pulls before your lifts to engage the lower traps and also some push up pluses (or just the top part where you don’t bend your elbows and just push your shoulders) in order to engage your serratus.
3 |
Bro knew his muscles but now he even knows his bones 😭
104 |
You’re a beast and your videos are amazing. Best fitness YouTuber.
5 |
Man you just changed my life😭 I used to pinch my shoulder blades together and experienced discomfort after every set. Now I know wh
22 |
The edits are insane. Only people who’s advice I trust for working out are Davis, Hanry (Cbums coach) and jay cutler. Keep it up Davis your videos are super helpful and masterfully done
1 |
His chest changes color, he needs to do a tutorial on how to do that.
42 |
You’re the best fitness influencer of all by far. Great/useful tips, amazing editing, best way of explaining and quick and concise video’s. No bs and straight to the point. Thank you for your information and invested time, I think I speak for everyone when I say I’m grateful for the content.❤
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@DavisDiley
1 year ago
Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo
📲 www.myliftfitness.com/training-app
IMPORTANT INFO➡️ May notice my grip shifts in the vid when I'm holding the empty bar - pay no mind. The correct internally rotated grip is actually easier to do w a lil weight on the bar (and with wrist wraps) It helps press the bar down into that groove at the base of your palm ✋🏼 Just keep this in mind when you're trying it for the 1st time. It may not feel as balanced with an empty bar/super light weig
215 |