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51 Views • Jun 6, 2024 • Click to toggle off description
In this video, I dive into how sugar, while it tastes great and gives you that initial high, can actually be a source of anxiety. Discover how sugar impacts your blood sugar levels and contributes to that dreaded anxiety spike. Learn about the gut-brain connection and how sugar feeds bad bacteria, affecting your overall mood and mental health.
We'll also explore:
🍬 The quick spike and crash of blood sugar caused by sugar
🍬 How gut health influences anxiety
🍬 Hidden sugars in processed foods and how to spot them
🍬 Healthier alternatives to sugar like honey and maple syrup
Join me as I share practical tips for managing your sugar intake and improving your mental well-being. Don't forget to like, comment, and subscribe for more health tips and dad jokes! 🎉
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Views : 51
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jun 6, 2024 ^^
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RYD date created : 2024-06-08T14:56:35.05588Z
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@magentawool2556
5 months ago
Brother you started off strong, but the sugar in honey and maple syrup is just as bad in large amounts as other sugar sources. Also, if your blood sugar is as volatile as you say then you are hypoglycemic.
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