Rewiring my brain has been the best investment I’ve ever made in healing from chronic illness. It’s also been a pretty wild up-and-down ride, but that’s a topic for another post!
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There are more and more rewiring strategies out there now, and I love that more people are learning about the connection between the limbic system and chronic conditions. For me, I’ve explored several structured programs (DNRS and Gupta), as well as supportive therapies like meditation, visualization, and more!
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My three favorite rewiring techniques are:
Gupta Accelerator- this is a very short, pared down version of the main rewiring technique in the Gupta program. I do a few minutes of this every single day, to redirect past behavior/thought patterns.
Heart coherence meditation- I first learned this from Joe Dispenza and the HeartMath Institute. I like to do this technique in the afternoons when I need a refresh, or before bed, to reconnect me with joy and hope.
Positive future visualization- this is like using mental rehearsal and manifestation together, to train my body to feel what it feels like to be healthy, happy, and thriving! I do this several times a day, sometimes just for a minute sometimes for 10+ minutes!
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Not only do these three techniques offer immediate energy shifts, but they can shape the brain over time in a powerful way.
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If you want to learn the Gupta accelerator, I invite you to check out the Gupta program- $50 OFF with the link below:
www.guptaprogram.com/purchase-gupta-program/?disco…
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If you want to learn the hard coherence technique, I have a free guided practice on my Insight Timer! insighttimer.com/abrighterwild
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Happy rewiring! 💋
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