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5,560 Views โข Jul 31, 2024 โข Click to toggle off description
Hereโs an upper body pull and lower body push session that Iโve programmed for building general strength and work capacity over the next 12 weeks.
Since coming off ruck training, I'm now focusing on getting on the mats as much as possible. This has shifted my focus to building strength along with aerobic capacity.
The training split consists of 5-6 days a week (2 days on, 1 day off) of strength training, working with high volume and frequency. This includes 2 days of VO2max training and 3 days of easy runs for aerobic endurance. Additionally, I have BJJ Gi sessions 3 times a week (live rolls) and 2 days dedicated to drilling.
Workout Today:
1. Grappler Grip Pull-ups**: 3 sets to near failure with 1 set using chains
2. Front Squat (heels elevated)**: 3 sets of 8 reps, RIR 2-3
3. Seal Row**: 3 sets of 8 reps, RIR 2-3
4. Sandbag (100 lbs) Cossack Squat**: 3 sets of 5 reps each side, RIR
5. Dips (2 sets using chains)**: 3 sets of 8 reps, RIR 2
6. KB Front Rack Carry**: 3 sets of 20 yards (using two 80 lb kettlebells)
Tag a training partner and try it out! ๐
Views : 5,560
Genre: Sports
License: Standard YouTube License
Uploaded At Jul 31, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.935 (6/363 LTDR)
98.37% of the users lieked the video!!
1.63% of the users dislieked the video!!
User score: 97.56- Overwhelmingly Positive
RYD date created : 2024-08-04T16:49:20.552534Z
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6 Comments
Top Comments of this video!! :3
that pull up bar is insane do you gave a link kind sir? ๐ค
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Thoughts on power cleans?
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Poly tats? ๐
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Wow he is so hot
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@Dellzions
3 months ago
I coulda swore you were Gordon Ryan for a hot second
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