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0 Views • Oct 5, 2023 • Click to toggle off description
🩷Low Lunge pose or Anjaneyasana is named after the mother of Hindu God Hanuman ‘Ajani’ also called ‘Anjaneya.’ Hanuman in the Hindu religion is a deity that brings courage, strength, dedication, valour, and power just like those who practice low lunges.🩷
🧚Performing this exercise stretches the tight muscles present in your lower body and gives you access to a fuller range of motion. Thus, it is perfect for those with desk jobs or athletes. However, people also practice it to feel relaxed or to build greater strength, flexibility and balance.🧚
♥Other Benefits:♥
💪 Improves blood circulation
💪Help cope with cold temperature by producing heat
💪Enhances reproductive system and its function
📍🚫❌❌ contra indications
📍Avoid the practice during pregnancy.
📍Use props while performing the asana if you have a weak balance.
📍Do not attempt Anjaneyasana if you have an injury on your back, knees, hamstrings and hips.
📍Practice it only under expert guidance if you have heart disease or high blood pressure problems.
♥Follow @MaithriyogawithRanjini for more videos & for online & offline classes♥
#yoga #yogaafrica #maithriyoga #maithriyogawithranjini #yogawithranjini #anjaneyasana #lowlunge #lowlungepose #yogainspiration #yogaforlife #yogaforeveryone #yogalove #yogaforall #yogiclife #yogaforstrength #yogaforstress #concentration #accrayoga #health #fitness #yogachallenge #yogaposes
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Uploaded At Oct 5, 2023 ^^
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RYD date created : 2024-11-27T07:21:42.7382557Z
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4 Comments
Top Comments of this video!! :3
Which song is this
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Heyyy ranju plz reply which song this
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@sandhyamurali1356
1 year ago
Awesome Ranju.. Superb posture
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