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1,201,510 Views • Aug 29, 2023 • Click to toggle off description
#shorts #youtubeshorts
PROGRAMS:
Best Follow-Along Routines ► guided.strengthside.com/
90-Day Bodyweight Strength, Mobility and Movement Program ► www.strengthside.com/movestro...
FREEBIES:
Mobility Training Plan ► www.strengthside.com/mobility
The Daily Practice ► www.strengthside.com/thedaily
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Views : 1,201,510
Genre: Entertainment
License: Standard YouTube License
Uploaded At Aug 29, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.938 (1,049/67,166 LTDR)
98.46% of the users lieked the video!!
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User score: 97.69- Overwhelmingly Positive
RYD date created : 2024-06-01T20:57:05.556789Z
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229 Comments
Top Comments of this video!! :3
Absolutely true! Stretching works perfectly when performed in several sets!
512 |
Very true man! As someone who was tight af, this absolutely helps. Take your time and just be gentle on the stretching :)
90 |
You're a genius. I started doing this for the hamstring stretch. I've made more progress in the last week than in the prior 3 months. I'm not exaggerating. This is gold.
7 |
So so so true. I’m 43 and a plumber and I’ve done a hell of a lot of heavy lifting and crawling into tight spots over the years. Still do in fact. My back is still in excellent condition, despite the fact that friends of mine (of the same age) have been seeing Dr’s for years, for back problems. I stretch all day. Doesn’t have to be a big scientific regime. I mostly just bend over slowly and just twist slightly until it feels good. Then go back for seconds and thirds after a rest.
3 |
This is valuable information and underrated. I stopped stretching for a month and my body was turning into an old man. I didn’t even do what he’s saying by performing multiple sets either I was doing a half ass stretch routine and it still made that much of a difference.
5 |
I'd advise streching after lifting, not before! Before make sure to warm up. ❤
17 |
Preach. The balance of stretch and lift when time is constrainted is another skill in itself. Stretch is truly the most underrated thing in fitness imo harder then the lifts if done properly.
1 |
Great tip. TY!
12 |
Yup definitely need this advice today🔥🔥🔥
49 |
I noticed when you went into the bending over “stretch” your left shoulder and arm was higher than the right one. Tells me lots of tightness in that shoulder and trap area. A massage, heating pad, Epsom salt soak will probably release it with conscious awareness to it. Also, idk if you know or not, when one side of body is sore or tight, is the opposite side is worked, it helps release the tight/sore side. Funny how the body compensates! It’s so very mechanical! It’s designed to heal and work well, if we listen and pay attention when it tells us. 😉
Thank you so much for your videos! I appreciate them and share them often. So happy you’ve evolved with your passion and have expanded so much in biz. Congratulations!!! Onward and upward!👏🏽👏🏽
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Great teacher!!👏🏽
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I love stretching multiple times the day. You really reach you goals much faster and then you can chill and focus on the day instead of asking your posture is fixed yet.
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Don't know why this guy don't come up in my feed anymore
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I do 5 sets of 8 reps pulls up and when he talks about how hard 3rd set is, I am just so proud that I can relate to it so much.
2 |
Great reminder 🤘
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What i find helps is to squeeze in stretches in the time between sets (which btw should only be 1-2 minutes for optimal muscle hypertrophy) This also helps me loosen muscles that get too tight during the performed excercise!
1 |
Even in gymnastics we didn't stretch like we worked out. Brilliant!
2 |
That makes perfect sense, thanks!
2 |
Excellent advice
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@billythe_kid5999
1 year ago
Mobility is underrated in most programs, your strength and lifts benefit from having good flexibility in your joints.
1K |