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Flow Types 101: Episode 1, What Is A Flow Type?
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This is my system and how I connect the study of the 16 personalities and the cognitive functions to flow, stress and motivation.

The System In Brief

There are flow states, stress states, autopilot states and growth states. There are assertive and turbulent subtypes, and positive, playful subtypes, and serious, industrious subtypes. There are 8 core personality traits and 8 core cognitive functions.

The Flow State

Flow States

You enter into a flow state when you engage in your dominant personality traits or dominant cognitive function. Your personality type is what you do when you are motivated, secure, energized, passionate, and confident. People who experience more Flow are called Assertive Types.

Stress states

You experience stress when you engage in tasks and activities opposite to your personality type, for example tasks related to your inferior function. These tasks are draining, negatively motivating, stressful, and outside your comfort zone and skill level. People who do this more often are called Turbulent Types.

Autopilot

You experience autopilot when you do things that cause you to lose energy and motivation, yet things that are comfortable and easy for you, within your skill level and ability. People in a state of autopilot experience low consciousness and are generally unaware of their own actions and behavior. People who are more in a state of autopilot can be described as Industrious or Serious types, as they tend to have less humor, and less joy. The tertiary function tends to put you in a loop like the autopilot.

Growth states

You experience growth when you do things that are outside your competence or comfort zone, yet activities that feel intrinsically valuable and meaningful, and things that energise and capture your attention. People who do this more often are Positive or Humor types. They tend to seek challenges and growth, and are more open to taking risks. The auxiliary function tends to put you in a state of growth.

#flow #motivation #16personalities
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@gilbrook

3 years ago

A little history of FLOW https://en.wikipedia.org/wiki/Flow_(psychology)

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