The ONLY 5 WORKOUTS YOU NEED TO BUILD MUSCLE (NO WEIGHTS!) #shorts

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The ONLY 5 WORKOUTS YOU NEED TO BUILD MUSCLE (NO WEIGHTS!) #shorts

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938 Views • Apr 20, 2021 • Click to toggle off description

When it comes to bodyweight workouts and building muscle and getting stronger without weights, it's not so much about how much you do but about how well you do the basics - there's hundreds of exercises you could do but there's only a very small amount you NEED to do that are responsible for developing all the abilities necessary for all other advanced moves as well as being the main moves responsible for making the MOST gains - muscle gains, strength gains - everything! There's 5 Main Bodyweight Workouts that help you accomplish this more than any other exercises out there - check out the quick less than 1-minute training video to find out what they are so you can start building your best body just using calisthenics body weight training! #shorts

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Uploaded At Apr 20, 2021 ^^

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RYD date created : 2022-02-06T23:23:41.626416Z
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