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Video Format : 298 (720p60) mp4 | h264 | 44100Hz | 2044233 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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Date : 1759865193730 - unknown on Apple WebKit
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Views : 3,462
Genre: Science & Technology
License: Standard YouTube License
Uploaded At 1 year ago ^^
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RYD date created : 2024-03-27T22:50:34.998897Z
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7 Comments
Top Comments of this video!! :3
Either that potassium recommendation is too high or something we evolved eating has disappeared from our environment (the way iodine has been becoming less and less present in the soils of non-coastal regions). That 5g number implies a pretty weird diet.
4 | 0
Pork is affordable, but I've tried replacing beef with it as a daily staple and the results weren't good. Very low energy, almost as if I was fasting, and the same with my dog. After a couple weeks I switched back to Beef and the difference was striking. My energy returned and so did my dog's. I haven't purchased pork since then. It might be fine as an occasional meal, but it's a bad idea as a staple.
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π¦π―β₯οΈβ₯οΈ made a tea with Alfalfa leaf, nettle and borage. Plus added swish chard to my sal
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Please make a video on leptin resistance
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Thank you
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Please can you make a vid on lowering prolactin
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@rondaszkiewicz4077
1 year ago
What about beef?
Ground beef is the best cut going. Here's what just 200 grams get you:
181% Vitamin B12
58% Vitamin B3
53% Vitamin B6
23% Vitamin B2
22% Vitamin B5
81% Zinc
49% Phosphorous
52% Iron
17% Potassium
3 | 0