PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #b0c4a7 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 82336ec7d60e55b0a961c6e61e1761d1cfec65fd4cd478968c1d82cfda76b2badaf4e88127a67219afd53e8ce939d9e9
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732743368915 - unknown on Apple WebKit
Mystery text : RHcxU0R3RTdQLUEgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
164 Views • Jul 11, 2023 • Click to toggle off description
Give this in home workout a shot and don’t forget to subscribe to @davedreas so you don’t miss any future at home bootcamp workouts.
These body weight movements can be done to improve your cardio, build muscle, and shred body fat. Here are the movements:
Push Ups
Crab Dips
Plank Shoulder Taps
Superman Hold w/ Arm Extensions
Squats
Reverse Lunges
Glute Bridge
Squat Hold
High Knees
Speed Mountain Climbers
High Knees
Burpees
Views : 164
Genre: Sports
License: Standard YouTube License
Uploaded At Jul 11, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/11 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2023-07-11T21:44:04.139729Z
See in json
@abomidog
1 year ago
Not an HIIT
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