Recognizing and Addressing Depression During Divorce
Depression is a challenging phase, but recognizing the signs and seeking help is crucial. I want to talk about a tough but crucial topic: depression during divorce. Depression can sneak in, and it's important to check in with yourself regularly. Ask yourself, "How depressed am I? How much strength do I have?" Don't hesitate to reach out for help—whether it's talking to a therapist, your family doctor, or considering an antidepressant. Remember, it's okay to seek help, and I believe we all need support during this challenging time. Let's navigate this together.
In this video, we discuss how to assess and address your level of depression, including guidance on therapists, doctors, and potential treatments. Remember, asking for help is a strength.
#OvercomingDepression #MentalHealthAwareness #SeekingHelp #TherapyJourney #DepressionSupport #MentalWellbeing #SelfCareTips #FindingStrength #MentalHealthMatters #hopeandhealing

Amanda Beth is a Bestselling Author, Divorce Coach, and Intuitive Healer. Her latest book, Blooming Into Life, discusses her transformational energy healing journey so that you may find a bridge in your journey of happiness.
Order your copy today: www.bloomingintolifebook.com/

For more about Amanda Beth:
WEBSITE: yourdivorcehealing.com/
WEBSITE: amandabethhealing.com/ Find other short free meditations here too!
LINKEDIN: www.linkedin.com/in/amanda-johnson-iowa/
FACEBOOK: www.facebook.com/AmandaBethHealing
INSTAGRAM: www.instagram.com/amandabethhealing/

RESOURCES: These are a few of my favorite resources to share.
METABALANCE.ME: Revolutionize stress management by leveraging the power of subtle vibrational technology. Easy to use and know it is working! metabalance.me/aff=sPPeJ2m67X
LIFEWAVE: LifeWave’s life technology harnesses your body’s natural, restorative energy and enhances your ability to live well. lifewave.com/amandabeth

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