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210 Views ā¢ Sep 6, 2021 ā¢ Click to toggle off description
We all hold beliefs which guide our actions and influence our feelings. But some of these beliefs may be irrational. And many irrational beliefs may be actually harmful to our recovery.
The SMART Recovery tool DIBs stands for Disputing Irrational Beliefs. Itās a system for breaking down why a belief may be irrational and then applying a systematic approach to come up with a better, more rational belief to help us along in our recovery.
For more information about SMART Recovery please go to: www.smartrecovery.org
Discover āThe Power of Choiceā in Recovery
Join one of our online meetings.
Monday Meeting:
www.smartrecoverytest.org/local/meeting/white-rockā¦
Wednesday Meeting:
www.smartrecoverytest.org/local/meeting/langley-brā¦
Saturday Meeting:
www.smartrecoverytest.org/local/meeting/white-rockā¦
#SMARTRecovery
#Addiction
#Recovery
#AlcoholAddiction
#AddictionRecovery
#LangleyBC
#VancouverBC
#MentalHealth
#MentalHealthMatters
#DrugAddiction
#SaveLives
#Life
#Canada
#BritishColumbia
Views : 210
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Sep 6, 2021 ^^
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Rating : 5 (0/12 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-02-20T19:28:26.329751Z
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