Blood Pressure & Stress - Dr. John Hagelin 🫀

Transcendental Meditation 🕊️

TM seeks to create a state of restful alertness by allowing the mind to naturally settle inward, beyond thoughts, to connect with the source of thought, also referred to as Pure Consciousness. 🧠

It isn't about concentrating, controlling, or forcing the mind but rather letting it effortlessly drift into a state of deep inner peace and silence. 💯

Unlike other techniques that involve focused concentration or contemplation, TM is effortless and can be practiced by anyone, regardless of age, culture, or background. ⛔

The mind has a natural tendency to seek a state of restful alertness. 💗

Rooted in ancient traditions and supported by modern scientific research, TM is recognized as one of the most accessible and effective meditation practices available today. 🕉️

Results can be experienced quickly when starting TM, with many practitioners reporting noticeable benefits after just a few sessions. The immediate feelings of relaxation and mental clarity serve as powerful incentives to continue the practice. ✌🏽

TM is a universal practice that does not conflict with any religious or cultural beliefs. ✨

TM has its origins in the Vedic tradition of India, an ancient body of knowledge thousands of years old. In the 1950s, Maharishi Mahesh Yogi, a disciple of Swami Brahmananda Saraswati, introduced TM to the global stage. His vision was to make this valuable knowledge accessible to everyone, promoting it as a universal method for enhancing mental, physical, and spiritual well-being. 📜

BENEFITS
1. Stress Relief and Relaxation
2. Improved Mental Clarity and Creativity
3. Enhanced Emotional Well-being
4. Better Physical Health

TM's effectiveness has been extensively studied, with over 600 scientific studies conducted at more than 250 universities and research institutions in 33 countries. 🔎

KEY FINDINGS
1. Cardiovascular Health
2. Mental Health
3. Cognitive Enhancement
4. Stress Reduction

TM does not rely on concentration, mindfulness, or effort. Instead, it involves the use of a mantra, a specific sound or word provided by a Certified Inst