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Neuroscientist & Muscle Specialist : How much should we consume Protein per Day?
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1,550 Views • Aug 10, 2024 • Click to toggle off description
In this video, we explore the essential role of protein in both brain function and muscle health with insights from neuroscientist Andrew Huberman and muscle specialist Dr. Layne Norton. Learn how much protein you should consume daily, whether you're aiming to maintain overall health, build muscle, or support cognitive function. We’ll discuss recommended daily intake based on your activity level and provide tips on choosing high-quality protein sources. Optimize your diet for better performance and well-being with science-backed advice from leading experts.

#andrewhuberman #habitsforsuccess #motivation #hubermanlab #protein #gym #body #bodybuilding #exercise #summerbody #dopamine #calories #fatloss
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Views : 1,550
Genre: Science & Technology
License: Standard YouTube License
Uploaded At Aug 10, 2024 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2024-08-13T13:00:06.565619Z
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5 Comments

Top Comments of this video!! :3

@DopawinHQ

3 months ago

Don't forget to like, comment, and subscribe for more health and nutrition insights!

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@FrancoisSalloum

3 months ago

Andrew Huberman is really amazing

1 |

@FrancoisSalloum

3 months ago

Protein is everythingg !!

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@Serotowin

3 months ago

Protein plays a huge role in satiety

1 |

@Serotowin

3 months ago

Even Protein Has benefit for ADHD

1 |

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