PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #c6b4b0 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 3e7dc7a0148a5d5587a59350304b3d0ea2aca25000f1cd25ad664bd58387582467456bdf3a07f86a769160ad0c399b99
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1731623020226 - unknown on Apple WebKit
Mystery text : RFl1MlF1ZktlX00gaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
48 Views • Oct 31, 2024 • Click to toggle off description
Views : 48
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Oct 31, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/9 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-11-01T00:18:50.576404Z
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4 Comments
Top Comments of this video!! :3
This is true and happened to me. I lost muscle mass while losing weight. However, I am gaining it all back and more and much more stronger now with weight training and HITT. Thanks for the encouragement. Muscle knows no age 😊
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@MrsSlimOnPlants
2 weeks ago
For vegan women over 40, focusing on weight loss over fat loss can be risky because weight loss alone often leads to muscle loss, which can slow metabolism and weaken bones- key concerns at this age.
Vegans, who may already face challenges getting enough protein, risk further muscle loss if they simply aim to drop pounds rather than improve body composition. By prioritizing fat loss and muscle retention, vegan women can focus on a plant-based diet rich in primary protein sources (like tofu, Seitan, TVP, Fava bean tofu, Pea protein crumbles and tempeh) that help preserve muscle, boost metabolism, and improve strength and energy levels.
Stop chasing weight on the scale. It means NOTHING! Chase Strength, stronger bones by incorporating strength training 2-3x a week to retain/increase muscle mass and improve Overall Body composition for a tighter fitter body.
Need help getting fit over 40? Subscribe to my channel for weekly High protein meal ideas, Fitness tips and weight loss tips.
Try out my customized training program here: mrsslimonplants.com/90-days-customized-training-pr…
This will help you improve your overall health, increase muscle mass/strength, boost metabolism and help you become a stronger/fitter/healthier version of yourself!
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