@aslamsxspace

3 weeks ago

🧠 Before You Study
1. Set a Clear Goal – Decide exactly what you’ll study (e.g., “Chapter 3 notes for 45 minutes”), instead of saying “I’ll study.”
2. Remove Distractions – Keep your phone in another room or use apps like Forest or Focus To-Do to block apps.
3. Prepare Your Space – Clean desk, water bottle, required books, and notes ready → no excuse to get up.
4. Pick the Right Time – Study when your mind is naturally alert (for most people: morning or late evening).

⏳ While Studying
1. Use the Pomodoro Technique – Study 25–50 minutes, then take a 5–10 min break. After 4 rounds, take a longer break.
2. Active Learning – Don’t just read → highlight key points, make flashcards, quiz yourself, or teach the concept aloud.
3. One Task at a Time – Multitasking kills focus. Stick to one subject or topic before switching.
4. Mindful Breaks – Use breaks to stretch, walk, or drink water (not scroll social media).

🛠 Habits to Build Long-Term Focus
1. Daily Routine – Study at the same time daily so your brain expects it.
2. Sleep & Diet – 7–8 hrs sleep + light, healthy snacks keep your brain sharp.
3. Limit Dopamine Drains – Too much social media, gaming, or bingeing reduces study stamina.
4. Motivation Triggers – Keep your “why” (exam, career, dream goal) written where you can see it.

👉 Tip: If you find yourself drifting, write down the distraction on a small paper (e.g., “check Instagram, search song”) and promise yourself you’ll do it after study time. This prevents your mind from obsessi

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