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0 Views • Feb 2, 2025 • Click to toggle off description
🔍 Topics Covered:
✅ What causes kidney stones?
✅ Early symptoms to watch out for
✅ Diet and lifestyle tips to prevent kidney stones
✅ Importance of hydration and nutrition
💧 Drink plenty of water – Staying hydrated helps flush out harmful minerals.
🥗 Eat a kidney-friendly diet – Reduce salt, oxalates, and processed foods.
🚶♂️ Stay active – Regular exercise supports kidney health.
🚫 Avoid excess sugar and sodium – These can contribute to stone formation.
Taking small steps today can prevent big problems tomorrow! Watch till the end and share with friends & family to spread aware
Views : 0
Genre: Education
License: Standard YouTube License
Uploaded At Feb 2, 2025 ^^
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RYD date created : 2025-02-20T01:05:19.3621537Z
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