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Weight Loss Myth Debunked: Calories in / calories out is the answer to weight loss. Untrue!
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42 Views • Jan 12, 2024 • Click to toggle off description
Have you heard that calories in / calories out is the answer to weight loss?⁠

Well, for women in midlife, this advice is simply UNTRUE.⁠

Other factors play into your ability to lose weight...⁠

👉️ Hormone balance⁠
👉️ Gut health⁠
👉️ How much you sleep⁠

So, don't let anyone shame you into punishing and depriving your body.⁠

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*⁠

#weightloss #diet #exercise #weightlossgoals #weightlossmyth #hormoneexpert #perimenopause #menopause #drannagarrett
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Views : 42
Genre: Education
License: Standard YouTube License
Uploaded At Jan 12, 2024 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/2 LTDR)

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User score: 100.00- Masterpiece Video

RYD date created : 2024-01-12T20:06:38.64787Z
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1 Comments

Top Comments of this video!! :3

@Verinagie

1 year ago

All of those other reasons contribute into speed of metabolism and other aspects of health but the only way to lose weith is calories in/calories out :)

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