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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 1dfeb642c71c74bc52e27dd71b506c45fe36f29c4275326cca69a5398d1a7248d29f77fd6c225be1c228053f12ea8c79
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Date : 1732220995748 - unknown on Apple WebKit
Mystery text : REtINXlwNFA0MEkgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
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35,061 Views • May 1, 2024 • Click to toggle off description
#shorts
Script: Aria
Voice Over: Amanda
Animator: Zuzia
YouTube Manager: Cindy Cheong
Official Discord: discord.gg/EsWEvrJ
Grab PSI plushy here: psych2go.shop/products/psych2...
Views : 35,061
Genre: Education
License: Standard YouTube License
Uploaded At May 1, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.962 (45/4,685 LTDR)
99.05% of the users lieked the video!!
0.95% of the users dislieked the video!!
User score: 98.58- Masterpiece Video
RYD date created : 2024-07-12T23:15:23.539854Z
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76 Comments
Top Comments of this video!! :3
One thing my councillor taught me to relax my anxiety is the box breathing
How to do the box breathing:
Imagine a 2D box then inhale through your nose while imagining going up the left side of the box, then hold your breath while imagining going across the top of the box, then exhale through your mouth while imaging going down the right side of the box, and then hold your breath while going across the bottom of the box
Then repeat until you feel relaxed/calm
Hope this helps❤
4 |
My trigger is being social, so I'll avoid being social. Thanks! 🙂
76 |
I cant, I love her voice. It’s so relaxing.
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Your voice is calming 🙇❤
5 |
Guys, I got 8 hours of sleep last night!!!! I’m so proud of myself!!! My sleep schedule has been a disaster lately but instead of waking up at 2am I woke up at 4am! R u proud of me 🥹
6 |
Ty for the tips, I appreciate them so much.
15 |
Having a talk with God will help also ❤
2 |
The grounding technique works so welll❤
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I sing and dance to make myself breathe when I get chest pain from my anxiety. It's so helpful and combines a few of these coping skills together!
13 |
I pretty see for right thing about anxious for myself
7 |
Why do i always look at something the negative way?,like everyone always look weird at me and im thinking they judging me and analyzing all of my move and that making me sweat and anxious so much,and because of that im gonna be a easy target for bullies
18 |
Thank you for the tips, it actually works
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Aside from the video and information. This animation is amazing!!! I like this version of the animation the best. It looks so aesthetically pleasing and pretty!!❤❤
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Thank you for helping to cope with anxiety 😊
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“Number 1 identify your triggers, what are the things that make you feel anxious”
Existing
“Once you know what you’re triggers are you can start to avoid them, or develop coping mechanisms for dealing with them”
:(
25 |
People are my anxiety trigger, how do I avoid it?
9 |
This still doesn't change the fact that there are about 120,000 black bears in Russia, and about 60,000 people in Greenland, meaning if they clash, each person would have to face 2 bears.
10 |
YOUR BAACCCCCCCK 🎉🎉🎉🎉 YES
3 |
Me who gets 1-3 hours sleep per night and has anxiety: 🕴
12 |
@Liz.pierre6904
6 months ago
A habit of avoiding what makes you anxious with actually increase your anxiety so just be careful with that one!
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