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All Carbs = Sugar ❌🍞➡️🍬
One of the biggest misconceptions we hear is:
👉 “I don’t eat sugar, I just eat bread/pasta/rice… that’s okay, right?”
Here’s the truth, as discussed with @coachalreeves:
🔹 All carbs convert into glucose — your body treats bread the same as sugar.
🔹 In fact, bread spikes blood sugar higher than table sugar.
🔹 Carbohydrates trigger insulin, which blocks fat burning and drives fat storage.
🔹 Chronically high insulin = high blood pressure, diabetes, and even brain and eye issues:
– Sugar in the brain = Alzheimer’s 🧠
– Sugar in the eye = glaucoma 👁️
💡 The key is simple: reduce carbs → reduce glucose → lower insulin → restore health.
Protein builds your bones, heart, brain, and skin. Carbs? They store fat.
🎥 Full breakdown in Keto Made Simple Part 2 with @coachalreeves here:
• How to start the Keto Diet - Episode 2
📅 For personal guidance, book a 1:1 consult with me:
calendly.com/richard-smith-nutrition/60min-consult…
#CarbsAreSugar #InsulinResistance #CarnivoreKeto #CoachAlReeves #KetoLife #MetabolicHealth
Views : 223
Genre: Entertainment
License: Standard YouTube License
Uploaded At 6 days ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2025-09-30T17:50:52.2862Z
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3 Comments
Top Comments of this video!! :3
Carnivore for more then 6 years 😉👏
| 0
Such bad info carbs turn into glycogen also which is great for strength and muscle growth..... if you want to help people give them the correct info buddy 👍
| 0
@terhohalme
5 days ago
Are you sure that glaucoma is from sugar? I have been on carnvore more than seven years now. Yes, carnivore cured my diabetes and diabetic retinopatia, but two years ago I was diagnosed by glaucoma. I think glaucoma is more hereditary disease than from sugar.
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