Best & Worst Times to Eat These 8 Common Foods 🍎🥛 | Healthy Eating Tips

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Are you eating healthy foods at the wrong time of day? 🕒
This video reveals the best & worst times to eat 8 common foods like milk, coffee, bananas, rice, chocolate, citrus fruits, apples, and red meat. Learn how timing affects digestion, sleep, metabolism, and energy — and make smarter food choices every day.

👉 Watch till the end to avoid the mistakes most people make with their diet!
✅ Like, Share, and Subscribe for more health & nutrition tips.

📌 Covered in this video:

Best time to drink milk 🥛

Why coffee right after waking is a mistake ☕

When NOT to eat bananas 🍌

The truth about rice at dinner 🍚

Nighttime apple bloating 🍎

Red meat and sleep quality 🥩

Citrus fruits & empty stomach 🍊

Chocolate & late-night sugar crashes 🍫

#HealthTips #NutritionHacks #FoodTiming #HealthyLifestyle #BestVsWorst

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Views : 11,064
Genre: Education
License: Standard YouTube License

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RYD date created : 2025-10-02T09:06:46.534976Z
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