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11 Views β’ 1 year ago β’ Click to toggle off description
π₯ Welcome to our Static Plank Workout! π₯
Boost your core strength and endurance with this intense static plank routine. Each plank position should be held for 30 to 45 seconds. Complete 2-3 rounds, taking 20-30 seconds to rest between each exercise.
Instructions:
β’ Aim to hold each plank position for as long as you can within the 30-45 second range.
β’ Complete 2-3 circuits of this routine.
β’ Take a 20-30 second rest between exercises.
Remember to listen to your body and take breaks as needed.
Donβt forget to like, comment, and subscribe for more workouts. Share your progress and experiences in the comments below!
Hashtags:
#PlankWorkout #StaticPlank #CoreStrength #HomeWorkout #FitnessJourney #PlankChallenge #WorkoutRoutine #FitnessMotivation #HealthyLifestyle #ExerciseAtHome
Views : 11
Genre: Sports
License: Standard YouTube License
Uploaded At 1 year ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/9 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-07-14T04:50:25.790472Z
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