🔥 602 Cal Protein Cinnasticks

📍Protein Cinnasticks that can be made in minutes that requires one bowl, no kneading, no rolling out of the dough with extra flour, etc.

✅ Macros for all 12 Protein Cinnasticks w/ Icing: 602 Cals, 74g Carbs, 6g Fat, 63g Protein

✳️ Ingredients for Protein Dessert Crust:
40g Self Rising Flour
30g Vanilla Whey/Casein Blend Protein Powder (I use my brand aka @flex_brands aka the best protein for recipes in the game! “FDL” saves you 15%)
12g Coconut Flour
5g Zero Cal Sweetener
3g Ground Cinnamon
150g Plain Non Fat Greek Yogurt
75g Egg Whites

✳️ Cinnamon Brown Sugar Mixture:
20g Brown Sugar (can sub zero cal brown sugar to bring the calories down!)
6g Zero Cal Sweetener of your choice
3g Ground Cinnamon

✳️ Ingredients for Protein Icing (only used half of this):
30g Whey/Casein Blend Vanilla Protein Powder
15g Powdered Sugar (can sub with zero cal powdered sugar to bring the calories down)
Cold Water to consistency

*Added 2g of Fat for the Non Stick Butter Spray

❇️ Directions:
1️⃣ First to make the crust, add all the dry crust ingredients into a bowl and mix to avoid clumping. Then add the wet ingredients and mix till you get a paste like consistency.
2️⃣ Add dough to the middle of a big piece of parchment paper. You want to spread this crust to about 11in long and 9in wide. The spread of the crust is a skill you will get better at over time but the premise is spreading from the inside out!
3️⃣ Now add ⅓ of your brown sugar cinnamon mixture on top of the crust. Add the parchment with the crust on it to a pan and bake on 450 degrees F for 8-10 minutes or until crust is golden.
4️⃣ Now make your protein icing. Add all your ingredients into a bowl and mix to avoid clumping. Then slowly add cold water and mix till you get a slightly running frosting like consistency.
5️⃣ Once crust is done, should be nice and golden. Spray with non stick butter spray and then add the rest of your brown sugar cinnamon mixture. Now drizzle icing on top and enjo