PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #c2b4a5 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 020a4ddc56cb907134121e51f657c896d8b12403e0c76e565f0e9191d9b28c4e82c82165d2c0f7d1a2121c26b9017a3c
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Date : 1732255106753 - unknown on Apple WebKit
Mystery text : Q2xvRW9EQVQ4YjQgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
3,311 Views • Oct 18, 2024 • Click to toggle off description
what exercises you’re doing 💥
Your nervous system and pelvic floor are connected. And I mean who isn’t stressed these days🤷♀️
It’s more of when we are in a constant state of being stressed out, in the fight & flight mode all the time it can become an issue.
When this happens being stressed can cause tension in our muscles and you might not even know it’s happening. Things like clenching your teeth, neck & shoulder tension, glute squeezing, & more which can all impact the pelvic floor.
Tension & tightness in the pelvic floor can contribute to things like:
🌟hip or low back pain
🌟bladder leaks
🌟pelvic pressure or heaviness
🌟 constipation
I LOVE these exercises when coupled with breathing for your pelvic floor! They help to calm the nervous system, reduce tension, and tap into your breath…such a powerhouse 😮💨
In just 60 seconds you can take your body from fight & flight to rest & digest 💪
What questions do you have about the pelvic floor & nervous system ⬇️
#pelvicfloor #nervoussystem #stressmanagement #pelvicflooryoga #yogachallenges #hipmobility #hippain #runningmum #postnatalyoga
Views : 3,311
Genre: Sports
License: Standard YouTube License
Uploaded At Oct 18, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.983 (1/241 LTDR)
99.59% of the users lieked the video!!
0.41% of the users dislieked the video!!
User score: 99.39- Masterpiece Video
RYD date created : 2024-10-21T21:51:08.220916Z
See in json
@VCZ-49r
1 month ago
💌
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