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282,904 Views • May 17, 2023 • Click to toggle off description
Managing our hunger and cravings is key if we want to successfully lose fat.
Wherever I can I like to save calories to use for something I’ll enjoy more, like a big meal out or a sweet treat like peanut butter cups.
Here are my go-to protein options…
#1 is greek yogurt. It’s portable and I always have a variety on hand to hit any macros.
#2 is egg whites. Use them in an omelet to lower fat or add them to a fried rice to bump protein.
#3 is protein powder. Whole natural foods are key but this low calorie, portable option is helpful to have on hand and can allow me to work in more things I love like ice cream.
#4 is shrimp. Rich in micronutrients, you can grab cooked shrimp from the store as a snack.
#5 is ground turkey which you can get even 99% lean and use in burgers, tacos or on a salad.
Tweak your protein sources to lose fat and strike YOUR balance.
#shorts #protein #proteinpowder #fatloss #weightloss
Views : 282,904
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Uploaded At May 17, 2023 ^^
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RYD date created : 2024-02-09T13:58:33.341681Z
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119 Comments
Top Comments of this video!! :3
Egg yolks are good for you
118 |
Iv lost 90 lbs in last 9 months by just cutting out carbs and sugar the first 75 lbs I did zero exercise I also intermittently fast for 18 to 24 for hours and have a 3 hour window to eat in those times I alternate the fasting times at random I eat high protein and fats mainly fallowing the ketovore diet i had blood work done before I started this and blood work done a week ago my doctor was floored when I walked in and stepped on the scale I’m 45 years old and I was 300 in January I’m 210 now all my blood work is dramatically improving its ne’er perfect in every way they said the dr is now doing his own home work on ketovore and intermittently fasting to recommend to other people he says they don’t teach the stuff In Med school
3 |
I look at people face not their abs it tells me of the truth
45 |
Ground bison instead of ground turkey has worked for me so far because it is high in iron. Thanks for such a great list!💜
8 |
Chill channel. I got into cooking heavy over quarantine and wish I documented some tips while I had the time. You’re doing gods work it’s insane how little some people know about basic food and nutrition. And I was once one of them
3 |
I do most of these things. Nearly passed out when i got up to feed my cat this morning. Sat on the floor and crawled to the fridge to drink some rice milk, so i could stand up.
We need to stop this diet shit.
5 |
Same with me except I substitute Kirkland canned chicken for shrimp.
6 |
Could you recommend a protein powder
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So I gram per pound of body weight ? I would have to eat 195 grams of protein every day is that correct? 😮 i struggle to get 125 grams per da
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Shrimp naturally has a lot of sodium and high in cholesterol which I’m monitoring my levels. Love shrimp though!
3 |
Great suggestions! It's all about balance.
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u r absolutely adorable!! I can always take away some great tips and advice from your videos!! aaaannnndd1 they're so practical!! .......from someone struggling!!
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Nice one
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Good to know❤
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My biggest advice in terms of shit that slips through the cracks for anyone reading trying to lean out is - Watch your oil, it can make or break you and tbh step ur game up and just use spray to cook with and then maybe drizzle oil on top
1 |
Thank you very much Cori
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THANK YOU 😊
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Those eye lashes seem mighty heavy 🪨😅😅😅😅 keep liftin gi
1 |
What is your opinion to protein shakes with artificial sweeteners?
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@londonwright173
1 year ago
Egg yolks are no longer considered a bad fat and they do help you lose fat.
105 |