Unlocking Strength and Managing Discomfort: The Key to Building Resilience

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Unlocking Strength and Managing Discomfort: The Key to Building Resilience

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Mark Pellegrino

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137 Views • Aug 18, 2024 • Click to toggle off description

One thing I've noticed when working out is when I'm working out as hard as my body can possibly go and my heart is in the red zone, I'm relaxed and I'm content with discomfort. When I started jiu jitsu and some two hundred pound guy was putting pressure on me, it was the most miserable place in the world. And then I learned how to frame and how to relax, and how to manage discomfort and understand it's going to make me stronger in the long term. That's a mindset shift that I think is very important.

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Views : 137
Genre: Entertainment
License: Standard YouTube License
Uploaded At Aug 18, 2024 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/21 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2024-08-18T21:01:57.264031Z
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