Back pain is one of the most common issues people face today, often caused by poor posture, long hours of sitting, or lack of movement. Yoga can be a powerful remedy, providing relief and strengthening your back to prevent future discomfort. Here are some essential yoga poses to maintain a healthy back:

Cow Face Pose (Gomukhasana)
Deep stretches for the back and shoulders

Downward-Facing Dog (Adho Mukha Svanasana)
Strengthen your back while stretching your entire body.

Cobra Pose (Bhujangasana)
Great for strengthening your lower back and opening your chest.

Bridge Pose (Setu Bandhasana)
Strengthen your back muscles and improve flexibility.

Child’s Pose (Balasana)
Relax and stretch your lower back with this gentle pose.

Pigeon Pose (Eka Pada Rajakapotasana)
Releases tension in the hips, reducing lower back strain.

Standing Forward Bend (Uttanasana)
Stretch your back and hamstrings while calming your mind.

Happy Baby Pose (Ananda Balasana)
Gently stretches the lower back and hips.

Incorporate these poses into your routine to support your back health, improve posture, and enhance your overall well-being. Regular practice can make a significant difference in managing back pain and preventing future issues.

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