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One of the most challenging aspects of weight loss is cutting back on calories.

Many low-calorie foods can leave you feeling hungry and unfulfilled between meals, making it much more tempting to overeat and indulge.

Fortunately, plenty of healthy foods exist that are both filling and low in calories.

Here are 7 healthy low-calorie foods that are surprisingly filling.

1. Cottage Cheese 🧀
Cottage cheese is high in protein, which can decrease appetite and keep you feeling full, and is an excellent snack for those looking to lose weight.

2. Watermelon 🍉
Watermelon’s high water content and low-calorie density could promote fullness and reduce calorie intake.

3.Oats 🥣
Oats, which are high in fiber and protein, work to reduce hunger, increase feelings of fullness and improve appetite control.

4. Greek Yogurt 🍦
Greek yogurt is high in protein and linked to less hunger, subdued calorie intake, and increased feelings of fullness.

5. Soup 🍲
Certain types of soup can be low in calories and slow the emptying of your stomach while reducing total calorie intake.

6. Popcorn 🍿
Popcorn is high in fiber, which can slow your digestion and stabilize blood sugar. It also reduces hunger and promotes satisfaction better than other snacks.

7. Chia Seeds 🌱
Chia seeds are loaded with soluble fiber, which can keep you feeling full throughout the day.

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