rutina de brazos con mancuernas 💪 ejercicios para aumentar y definir brazos

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Sergio Orduz

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🔥 Dumbbell arm routine at home! 💪🏠
👉 You just need consistency and technique to see results.

Do each exercise 3 sets of 8 to 12 reps:

1️⃣ Supine biceps curl – for the front of the arm.
2️⃣ Concentration curl – greater focus on the biceps.
3️⃣ Overhead triceps extension – activates the long head of the triceps.
4️⃣ Triceps kickback – defines and strengthens.
5️⃣ Lateral raises – broadens your shoulders.
6️⃣ Military press – power and volume in the deltoids 💥

✅ With this routine, you'll fully train your biceps, triceps, and shoulders at home.

If you'd like more information about my programs, send me a direct message. Blessings! 🙌

#homeworkout #fitnesstips #arms

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Views : 265
Genre: Sports
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RYD date created : 2025-09-11T01:10:15.470562Z
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