open dyslexic mode

Training out in nature isn’t just about fitness—it’s therapy. I’m not trying to start a trend, I’m trying to raise awareness: you don’t need to be stuck in a stuffy gym filled with machines, iron, and fluorescent lights. Your body craves sunlight, fresh air, and natural movement. Even in colder climates, step outside, breathe in that natural air, and get some light.

There’s something powerful about going barefoot—on the beach, in the woods, or even in your own backyard. That connection to the earth, known as grounding or earthing, has real science behind it. The moment your feet touch the ground, you feel more aligned, more alive. 🌍✨

And here’s the beauty—you can bring simple tools like clubs or kettlebells outdoors and get the best of both worlds. Barefoot training on the earth enhances your stability, your pivots, and your natural movement patterns. It’s not just exercise; it’s a way to reconnect your whole body to how it was designed to move.

👉 So next time, skip the fluorescent lights. Step outside, touch the earth, and unlock your body’s true potential.

Ready to see what clubs can do for your shoulders — and your whole body? Hit play and let’s get started!
growth.criticalbench.com/7minutes

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