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Creamy Soup Packed with 30g of Fertility-Boosting Protein!
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1 Views β€’ Oct 24, 2024 β€’ Click to toggle off description
A delicuous 30g protein!!!

Ingredients:

πŸ˜™ 1 medium butternut squash, peeled and cubed
πŸ˜™ 2 ripe plantains, peeled and sliced
πŸ˜™ 1 large onion, chopped
πŸ˜™ 3 cloves garlic, minced
πŸ˜™ 2 tablespoons olive oil/coconut oil
πŸ˜™ 4 cups chicken stock
πŸ˜™ 1 cup coconut cream
πŸ˜™ 2 tablespoons cottage cheese
πŸ˜™ A handful of roast chicken, roughly shredded (about 3 ounces)
πŸ˜™ Salt and pepper to taste
πŸ˜™ Optional: fresh herbs like thyme or cilantro for garnish

Instructions:
😍 Sauté Aromatics: In a large pot, heat the oil over medium heat. Add the chopped onion and garlic, sautéing until the onion Is soft

😍 Stir in the cubed butternut squash and sliced plantains. Cook until caramelised

😍 Pour in the chicken stock and bring the mixture to a boil.

😍 Lower the heat and let it simmer for 20-25 minutes, or until the squash and plantains are tender and easily pierced with a fork.

😍 Using an immersion blender, puree the soup until it’s smooth and creamy. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender and blend until smooth.

😍 Add Chicken and Creaminess - Return the blended soup to the pot if needed. Stir in the coconut cream and the shredded roast chicken. Let it heat through for an additional 5 minutes. Add cottage cheese and season with salt and pepper to suit your needs

This recipe is not only nourishing but also a great way to use up leftover chicken πŸ€πŸ’•

#fertilitynutrition #healthyeating #proteinrich #fertilityfriendly #nourishyourbody #fertilityfoods #nutritionforfertility #fertilitysupport #healthyrecipes #fertilityboost #nutritiousanddelicious #holisticnutrition #fertilitywellness #soupseason #fertilitydiet
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Views : 1
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Oct 24, 2024 ^^


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RYD date created : 2024-10-24T16:59:31.383613Z
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