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3 Views • Feb 11, 2025 • Click to toggle off description
"Want to feel healthier, sleep better, and stay energized? Jogging might be the answer! But which is better—morning or evening jogging? In this video, I’ll give you a quick breakdown of the benefits of each so you can choose the best time to jog.

☀️ Morning jogging: Fresh air, energy boost for the day, and a dose of vitamin D!
🌙 Evening jogging: Muscles are warmed up, body is more ready, and a great way to relieve stress!

Which one do you prefer? Drop your answer in the comments! Don’t forget to like, share, and subscribe for more health and fitness tips! #Jogging #HealthyLiving #Workout
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Views : 3
Genre: Sports
License: Standard YouTube License
Uploaded At Feb 11, 2025 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2025-02-11T16:16:06.573667Z
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