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0 Views • Nov 19, 2024 • Click to toggle off description
Mindfulness Meditation.
How it works: Mindfulness helps you focus on the present moment, reducing anxiety and overthinking.
Technique:
Sit in a comfortable position and close your eyes.
Focus on your breath or a specific point of attention, like a sound or sensation.
If your mind wanders, gently bring your focus back to your breath.
Practice for 10–20 minutes daily.
#calmingtechniques
#mindfulnesstechniques
#meditationtechniques
#stressrelieftechniques
#anxietyrelief
#sleepbetter
#focusbetter
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Genre: Education
License: Standard YouTube License
Uploaded At Nov 19, 2024 ^^
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RYD date created : 2025-04-05T03:30:50.0395224Z
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