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Plant-based milks aren’t just for vegans — they can help with skin issues, digestion, lactose intolerance, and even hormonal balance. But which one suits your body best?

In this video, we break down:
🌰 Almond Milk – light, low-calorie, great for clear skin
🌾 Oat Milk – creamy, gut-friendly, ideal for energy
🌱 Soy Milk – protein-rich, great for hormonal support
🥥 Coconut Milk – cooling, anti-inflammatory, perfect for skin and digestion

Whether you're lactose intolerant, acne-prone, or just exploring healthier options, this guide will help you choose the right milk for your unique needs.

💬 Tried any of these? Comment your experience and let’s build a plant-based community!

📅 Ready to get your personalized health plan?
Book a consultation today — online or in person with Ayushakti’s expert Vaidyas.

🌍 www.ayushakti.com
📞 Toll-free India: 18002663001
📲 WhatsApp: +91 7777001561


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