PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #d39956 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: fd4626bd14eba3f3e8292117f4e9945ab6abd6a4054deefabefd4761b11bb1c748739cefb1bcd77ef88b1daed464e7fa
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Date : 1732914099855 - unknown on Apple WebKit
Mystery text : QzlfNmh5Y2NnWlkgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
0 Views ā¢ Dec 13, 2023 ā¢ Click to toggle off description
Choosing the right bedtime food is crucial for a restful night's sleep and overall well-being. Opting for foods that are easy to digest and promote relaxation can significantly enhance the quality of your sleep. A small serving of complex carbohydrates, such as whole grains or a piece of whole-grain toast, can help regulate blood sugar levels and provide a steady release of serotonin, promoting a calm state of mind. Incorporating a source of lean protein, like turkey or yogurt, can further aid in the production of serotonin and melatonin, both essential hormones for a good night's sleep. Additionally, including foods rich in magnesium, such as nuts, seeds, or dark chocolate, can help relax muscles and ease tension. However, it's advisable to avoid heavy, spicy, or caffeinated foods close to bedtime, as they can disrupt sleep patterns. Overall, a well-balanced, light bedtime snack can contribute to a peaceful and rejuvenating night of sleep.
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At Dec 13, 2023 ^^
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RYD date created : 2024-11-29T21:01:39.5812437Z
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