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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 2163336 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
PokeEncryptID: 97d290496ea5c8c335e2db85ef90f104cb281c973f4cadfdce77e4f6ba879cf5c2ba74c5d2c8ba82868c1fd7a3fa13a9
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Date : 1760067454644 - unknown on Apple WebKit
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74,148 Views โข 1 year ago โข Click to toggle off description
Views : 74,148
Genre: Education
License: Standard YouTube License
Uploaded At 1 year ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.961 (47/4,715 LTDR)
99.01% of the users lieked the video!!
0.99% of the users dislieked the video!!
User score: 98.52- Masterpiece Video
RYD date created : 2025-03-19T10:01:55.51104Z
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55 Comments
Top Comments of this video!! :3
Bros legs are fucking peeled ๐
66 | 2
Just got this board. Recovery from dislocated ankle from a bad leap. Thanks 4 the clips it's helping me alot
3 | 0
Bros legs are actually gorgeous
15 | 1
My ankle buckled when that woman buckled. And yes i have a weak ankel after stepping off a ladder accident.
5 | 0
Thank you ๐
5 | 1
As a soccer player, this sort of training is so important fot anklw health
1 | 0
I injured my ankle 2 weeks ago. grade 3 sprain and came across your channel as I'm looking for easy exercises to gain mobility.....I will train like this once healed to avoid future injury. I wish I knew ankle strengthening before ๐ข but better late than never ๐ช๐ tha
5 | 2
Inversion version of the ankle has helped me with stiffness so much๐
| 0
I needed this.
| 0
Ive been doing this ๐๐
5 | 1
What's the name of the equipment you're using for dorsi flexion? Thanks for your content always learn so much โค
2 | 2
Pin ๐:.. Well.. I have to correct you, it's actually 6 movements. Up and down, then left, right with the axis parallel to the floor and then left and right with the axis parallel to the shin/lower leg. 3 dimensions, 2 directions per dimension resulting in 6 movements... Horizontal x, horizontal y, vertical z (rotation)
Correct me if im wrong and if im right, please like or even pin ๐
4 | 2
Does the board also help to strengthen your feet against foot pain?
6 | 1
Dang that's real ๐ฎ๐ณ๐
| 0
Dude how do you even do that wobble board? I've been trying for quite sometime now and I still don't understand how to do it.
2 | 1
What shoes do you train in
1 | 0
Thatโs awesome!
| 0
What shoes are you wearing in this video??
1 | 0
Whatโs the name of that dohicky heโs using in the first clip? I want one lol
2 | 2
@Movementgems
1 year ago
I donโt think people realize your lower leg is comprised of 14 different muscles โ and that most, if not all of them, are likely to go untrained. Your lower legs are WAY more than just your calves
The below protocol is one of the simplest ways to ensure youโre stimulating your lower legs through a variety of ankle movement, and can help reduce the chance of ankle injury
ย
Protocol (1-2x a week):
1. Tib Bar or Kettlebell Tib Raises: 3-4 sets of 20 reps
2. Standing or Seated Calf Raise: 3-4 sets of 15 reps
3. Wobble Board Inversion/Eversion: 3 sets of 20 reps. Back and Fourth = 1 rep
Let me know if you have any questions below!
#gym #workout #anklebreaker
8 | 0