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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 1307841 bps
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Date : 1760180287983 - unknown on Apple WebKit
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760 Views • 1 month ago • Click to toggle off description
Did you know that in yoga, we have asanas that can help with insomnia?
We’ve prepared a gentle practice designed to calm your nervous system and prepare your body for sleep. We’ll move through slow, soothing sequences that encourage relaxation and release the tension from your day. Whether you do this before bed or in the middle of the night when sleep won’t come, these movements can help signal to your body that it’s time to rest and restore.
Suitable for everybody, including complete beginners, this is the perfect place to start exploring classic yoga postures and building confidence in both body and mind. No experience needed!
Try the full class on our YouTube 💛
Views : 760
Genre: People & Blogs
License: Standard YouTube License
Uploaded At 1 month ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/9 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2025-08-29T14:20:38.974789Z
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