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February is heart month and we plan to share tips and facts so you can keep your heart in tip-top shape.

Here are 4 warning signs you are at risk for heart disease:

1. High blood pressure. Blood pressure that remains high for an extended period of time can put your heart at risk.

2. High total cholesterol. There are two types of cholesterol: LCL (bad) cholesterol and HCL (good) cholesterol. If your total number is above 200, you could be at risk for heart disease.

3. Blood sugar. Consistent high blood sugar can indicate type 2 diabetes, which puts your body at risk for clotting events like stroke or heart attack.

4. Body Mass Index (BMI). A high BMI — especially 30 or higher — puts more stress on the heart. Maintaining a healthy weight can help protect your heart.

Cardiovascular disease is often preventable. Making positive health changes can improve your heart health.

The American Heart Association recommends the following:

Quit smoking
Balance calories with physical activity
Reach for a variety of fruits and vegetables
Choose whole grains
Include healthy protein sources, mostly plants and seafood
Choose minimally processed foods
Reduce added sugars
Cut down on salt
Limit alcohol
Prioritize healthy sleep

Your heart health should always be a priority. Take the necessary steps to protect it.

As the largest cardiovascular program in the region, ThedaCare is dedicated to providing you with top treatment so you can get back to living your best life.

Learn about services available through ThedaCare Cardiovascular Care: thedacare.org/services/cardiovascular/ or make an appointment with your Primary Care Physician.

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