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0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 1149916 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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Date : 1759902914855 - unknown on Apple WebKit
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0 Views • 11 months ago • Click to toggle off description
Welcome to Day 16 of our challenge! Get your family moving with our Family Workouts, featuring five fun exercises: Squats, Push-ups, Lunges, Plank holds, and Jumping jacks. Perfect for all ages and easily modifiable, this routine can be done at home or in a park while promoting healthy habits.
Not only does this workout boost physical fitness, but it also strengthens family bonds. Complete 2-3 rounds for a full workout, and have fun getting strong together!
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At 11 months ago ^^
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RYD date created : 2025-10-08T05:55:14.654545Z
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