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318 Views โข 3 weeks ago โข Click to toggle off description
10 Foods That Boost Serotonin Naturally (No Meds Needed?)
Up to 95% of your serotonin is made in your gut โ not your brain.
These foods donโt just make you feel better, they help your brain work better.
Backed by research. Rooted in real life.
๐ Subscribe for science-backed wellness and nutrition you can actually use.
๐ชWant To Build a Body That Performs As Good As It Looks?๐ช
Join our FREE 8-week Foundations program: www.trainerize.me/profile/activewave/?planGUID=337โฆ
#serotonin #guthealth #mentalhealthtips #foodismedicine
Views : 318
Genre: Howto & Style
License: Standard YouTube License
Uploaded At 3 weeks ago ^^
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User score: 100.00- Masterpiece Video
RYD date created : 2025-09-16T11:45:40.284334Z
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@activewave
3 weeks ago
Most people think mood is all in your mind โ but up to 95% of your serotonin is made in your gut.
These 10 foods can change how you feel, think, and function.
Whatโs helped your mental health more: nutrition or prescriptions? Letโs talk ๐
๐ Follow for science-backed wellness tips you wonโt see on the new
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