PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #c9b5af (color 1)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: ba09205cda8e474cc9c2d98fcf294b789febf378ca744296ecde9f7351d20d52d99151daa2274fa2825ee62d4ac8204f
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1734609102704 - unknown on Apple WebKit
Mystery text : QmljRDJoMXRLUGcgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
39 Views • Mar 31, 2022 • Click to toggle off description
•
WARM UP
Complete 3-4 rounds before moving on to circuit
1️⃣Close grip to wide grip push-up 10 reps (1 close & 1 wide = 1 reps) I am performing the modified version, only perform this version if necessary
•
WORKOUT DETAILS
✨Complete 3-4 rounds of each superset before moving to the next
✨Minimal rest between exercises
✨Rest 30-60 seconds between rounds & supersets
•
SUPERSET 1
1️⃣Incline chest press
2️⃣Dips
SUPERSET 2
1️⃣Flys
2️⃣Close grip press to skull crusher
SUPERSET 3
1️⃣Chest press
2️⃣Tricep kickba
Views : 39
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Mar 31, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/2 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2022-04-20T02:10:05.615736Z
See in json
@ph2896
2 years ago
Congratulations
|