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0 Views • 1 year ago • Click to toggle off description
What do you do to distract yourself from yourself? Listen to music? Read a book? Scroll social media?
Whatever it is, learn your default pattern. When you feel the temptation to distract yourself, try meditating. Why? Because meditation helps you to truly release whatever is bothering you instead of just distracting yourself from it.
Watch full episode: • Do I NEED to Meditate? Spiritual Meditatio...
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License: Standard YouTube License
Uploaded At 1 year ago ^^
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RYD date created : 2025-10-07T10:27:56.886376Z
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@Adam-Hergenrother
1 year ago
Do you NEED to meditate? Find out here: https://youtu.be/YdKEBstS7uY
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