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4,253 Views • Jun 4, 2024 • Click to toggle off description
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Ayurveda’s take: Ayurveda talks about a concept called “Shatpavali”
Shat = 100
Pavali = walk
Taking 100 steps after your meal helps improve your Agni, digest better, absorb better and reduce Kapha in the body - which in turn helps in managing conditions like Diabetes, PCOS, hypothyroidism, Fibroids, etc.
‼️Can you run after a meal?
Ayurveda says “mrityur dhavati dhavata:”
Mrityu= death
Dhavati = runs behind
Dhavata: = the runner!
This means running after a meal is extremely harmful to the body!
Love & light,
@doctorrekha
For consultations, drop a WhatsApp message +91 79074 89839. You can also follow me on Instagram (@doctorrekha) where I post daily!
#lighternotes #ayurveda #diabetes #pcos #hypothyroidism #fibroids #digestion #digestivehealth #running #immunitybooster #acidity
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Uploaded At Jun 4, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2024-06-04T19:46:11.444229Z
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YouTube Comments - 9 Comments
Top Comments of this video!! :3
The power of ANCIENT AYURVEDA
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Ayurveda is eternal truth 😅 alway
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😂❤😂
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Believing something is true, and knowing why something is true are two different things.
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🙏🙏
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😁
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😅
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@doctorrekha
3 months ago
And we don't need “research” to prove this! 😅
*
Ayurveda’s take: Ayurveda talks about a concept called “Shatpavali”
Shat = 100
Pavali = walk
Taking 100 steps after your meal helps improve your Agni, digest better, absorb better and reduce Kapha in the body - which in turn helps in managing conditions like Diabetes, PCOS, hypothyroidism, Fibroids, etc.
‼️Can you run after a meal?
Ayurveda says “mrityur dhavati dhavata:”
Mrityu= death
Dhavati = runs behind
Dhavata: = the runner!
This means running after a meal is extremely harmful to the body!
Love & light,
@doctorrekha
For Ayurvedic consultations, drop a WhatsApp message +91 79074 89839. You can also follow me on Instagram (@doctorrekha) where I post daily!
#lighternotes #ayurveda #diabetes #pcos #hypothyroidism #fibroids #digestion #digestivehealth #running #immunitybooster #acidity
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