Improving Defensive Movement: How Foot Contact, Hill Workouts, and Speed Shape Performance.

Due to YouTube's recent changes on high resolution playback, it is sadly impossible to play high-resolution video with audio without client-side JavaScript enabled. Switch to SD quality or enable JavaScript to play your video with audio.

High Definition Standard Definition

Stats For Nerds

Theater

Video id : BVbs8t69T9w
ImmersiveAmbientModecolor: #bbc29a (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 9b9dc006928ff3d208dcabd6208faa2ec59712aa6bb4e6de33d092999b46f74bcc90ceab9033d9eb8bc56a6389c84673
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1743812780627 - unknown on Apple WebKit
Mystery text : QlZiczh0NjlUOXcgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true

Improving Defensive Movement: How Foot Contact, Hill Workouts, and Speed Shape Performance.

Jump to Connections

BBiomechanics

1.1K Subs

Download

Redirect!

0 Views • Oct 18, 2024 • Click to toggle off description

FULL FOOT contacts are absolutely necessary on defense.  It is a combination of mid foot, full foot & toe off contacts.

Being on your “toes” all the time is a complete myth.  “You got beat because your flat footed”.  NOPE.  First of all, “flat footed” isn’t even applicable as it carries a connotation as if it’s “not optimal”.  It’s a “full foot” contact and it’s REPEATEDLY evidenced in “live interaction” of highly adaptable defensive players.

You got beat because your “movement bandwidth” isn’t optimal.  Because you haven’t been taught or explored all THREE foot contacts AND other important patterns.

Lastly, you got beat because your visual system isn’t linking to specific movement patterns.  You don’t “train” it enough WITH the patterns that are extremely advantageous.

You got beat because you may have been “deceived” by the offensive player.

Because you haven’t  explored “playing defense” against adaptable offensive players ENOUGH!

That’s why players get beat.  It’s not merely because they aren’t on their “toes”.

Please subscribe for more content like this and share with a fellow hooper!

#basketball #basketballdrills #basketballtraining

Metadata And Engagement

Views : 0
Genre: Sports
License: Standard YouTube License
Uploaded At Oct 18, 2024 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 0 (0/0 LTDR)

0% of the users lieked the video!!
0% of the users dislieked the video!!
User score: 0.00- Overwhelmingly Negative

RYD date created : 2024-10-18T20:05:39.817747Z
See in json

Connections

Nyo connections found on the description ;_; report an issue lol

0 Comments