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πŸ’₯ πŸ’₯ BECOME MORE POWERFUL TODAY πŸ’₯ πŸ’₯

These 3 plyometrics are staples to help athletes become more explosive πŸš€

Start implementing these:

1️⃣ Double Leg Bounds

2️⃣ Tuck Jumps

3️⃣ Split Squat Jumps

Perform these and other plyometrics 2 times a week and see your explosive power take a L
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Genre: Sports
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Uploaded At Feb 21, 2024 ^^


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RYD date created : 2024-02-21T23:13:32.297196Z
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