PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #d7bba8 (color 1)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 59e9db5f9f5f30e1712e0e092a4a42a8339e87ef3d6dac0ae0988a2708e1571c321906fcd2f712f81cc1e066dcc9026b
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1740042608798 - unknown on Apple WebKit
Mystery text : QlFPRHZfLUl1WVEgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
9,180 Views • Feb 17, 2025 • Click to toggle off description
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5 min Warmup 👉 • 💥 Pre workout 🏋🏻♂️ Mobility & Warmup...
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BODYWEIGHT LEG WORKOUT
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MAIN WORKOUT - 15 Min EMOM Every minute on minute .
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1 min - 20 Bodyweight squats
2 min - 20 Alt Forward Lunges
3 min - 20 Hip Bridge
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Beginner- Cut Down Reps - 10 - 12 Reps
Intermediate & Advanced keep following the mentioned way
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Blast 💥 Body weight சம்பவம் Save & Try then share Your friends if you really enjoyed this Blast 💥.
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Stretching 🙆🏻♀️ : • Post workout Full Body 10 min Stretch...
Views : 9,180
Genre: Sports
License: Standard YouTube License
Uploaded At Feb 17, 2025 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.968 (12/1,504 LTDR)
99.21% of the users lieked the video!!
0.79% of the users dislieked the video!!
User score: 98.81- Masterpiece Video
RYD date created : 2025-02-19T09:37:44.21179Z
See in json
12 Comments
Top Comments of this video!! :3
அண்ணா நீங்கள் பிழிந்து எடுக்கும் வியர்வைகளை Hydrate செய்வதற்கு, ஒரு நாளைக்கு எத்தனை லிட்டர் தண்ணீர் குடிக்குறீங்க?
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Bro enga oorula amavadanu solla Mattaga parupuvadanu solluvaga
4 |
Bro sapidanum pola irukku
1 |
paalaya soru payalegadaaaaa
(dialogue missed bro)
1 |
Promotion payaluga...😂
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Sup
1 |
Ne nalla Famous ahga than video podura work out Panna engaluku theyrium Mona po da
1 |
Po da pikalipaya alau munju paru 😂
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Dai suni mounjai
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@AnandAnand-jv8un
2 days ago
Anna I want tips for 5 km Marathon in coming Sunday 23/2/25
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