PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #c5bcb5 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: d1c05cb8e1d8f7c09a08558fcd43002797aee993607b95fe0fbb02ad81cff2f7f7a98581d1a692af62a74625ddd41c29
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1733026375356 - unknown on Apple WebKit
Mystery text : QlA0SGI0RkJiZE0gaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
4,935 Views β’ Apr 9, 2024 β’ Click to toggle off description
THIS is when you NEED to train them. I'll say that with the caveat that some people don't need to train abs at all. Some do. If you want BIGGER, more pronounced abs.. train them. But do it in a surplus and then continue to do them in your deficit.
Favorite ab movements:
Rope crunches
Hanging leg raises
Decline or GHD situps
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Visit the link in my bio for a training and diet plan!
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Use code: MR for 15% off @110_nutrition
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#reels #gym #bodybuildingmotivation #gymlife #fitfam #workouts #strong #armsworkout #bicepworkout #tricepworkout #bodybuilding #fit #motivation #exercise #fitness #arm #gymreels #bicep
Views : 4,935
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Apr 9, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/64 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-04-11T06:00:06.053158Z
See in json
@BiiiiGd1
7 months ago
So wrong, what kind of statement is this
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